One Tired Teacher Podcast- Trina Deboree
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Teachers have important things to say and share about teaching, life, teaching, and learning. A podcast for teachers brings you the stories and inspiration behind the scenes from classrooms around the globe. Honest conversations about teacher tired and passion-filled teaching allow educators to speak their truth on the trials and treasures of being a teacher.

Trina Deboree Trina Deboree

OTT 276: Back to School, Not Back to Chaos: Gentle Routines for a Calm Return

The first days back after break don’t need to feel like a sprint through fog. We map out a gentle re-entry that keeps your class connected, your planning sane, and your energy intact. Instead of diving headfirst into new content, we focus on three anchors that make the day feel calm and productive: a purposeful morning meeting, a cozy read-aloud that sets tone and focus, and a respectful reset of routines and procedures.

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OTT 275: Winter Break Reset: How Teachers Actually Refill Their Cup

The holidays are done, the calendar is rolling toward a new year, and your energy tank is somewhere between low and blinking. Let’s make winter break feel like it actually refills you. We pull back the curtain on what a real teacher reset looks like when you set aside perfect plans and choose small, human rituals that restore your mind, body, and heart.

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OTT 274: Prep Now, Teach Calm: A Teacher’s January Survival Plan

If January has ever felt like educational whiplash, this conversation is your warm landing pad. We walk through a practical plan to protect your peace after winter break, built on a few high-impact moves you can set up before you unplug: print-ready sub plans, a back-from-break packet that rebuilds community, and plug-and-play units that spark engagement without draining your energy.

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OTT 273: 5 Holiday Sanity Savers For Teachers

December doesn’t have to be a stress test. We unpack five blissful, low-prep strategies that keep kids learning and let you breathe, so you can walk into winter break proud, present, and not wiped out. We start with Elf Diaries, a creative writing approach that turns classroom elf hype into voice, perspective, and narrative skills without the daily setup grind. From there, we pivot to Holiday Would You Rather—fast, funny prompts that spark movement, debate, and opinion writing, with easy extensions like quick writes and class graphs that take minutes to run and deliver big engagement.

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OTT 272: How to Make Christmas Science Actually Magical (Not Just a Mess)

December doesn’t have to be glitter storms and lost learning. We share a practical, story-driven way to turn holiday energy into real science with a Christmas-themed matter unit that keeps kids focused, curious, and proud of their work. Think stockings and balloons for inferring solids, liquids, and gases. Think hot cocoa tests that make temperature, dissolving, and fair experiment design click. The result is joyful rigor: standards met, mess managed, and students begging for “one more test.”

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OTT 271: 10 of the Best Children’s Christmas Books (That Still Teach Something)

December doesn’t have to be survival mode. We’re sharing ten Christmas read‑alouds that bring the room to a cozy hush while still nailing essential skills like character analysis, sequencing, vocabulary, point of view, and fluency. Each pick comes with a clear teaching angle and simple prompts you can use tomorrow, so you can steer into the season’s energy without losing rigor.

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OTT 270: Short Week, Full Heart; Sanity Saved

The week before Thanksgiving can feel like a carnival on wheels—school-wide feasts, cupcake drop-offs, half the class rehearsing for a turkey play, and attention spans migrating toward grandma’s pie. We lean into that reality with a grounded plan that keeps learning meaningful without draining your last nerve. Instead of cramming a full unit or launching new systems, we focus on survival with purpose: low-prep, high-engagement activities that create calm structure, protect your energy, and still spark joy.

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OTT 268: Bonus November: The We-Do-Not-Care List

The pre‑Thanksgiving stretch can feel like a sprint you didn’t sign up for, and we’re done pretending it’s fine. This candid bonus drop is for every tired teacher who needs permission to step off the hamster wheel, set healthier boundaries, and protect hard‑won peace. We name the pressure points—grading through the parade, last‑minute bulletin boards, “extra PD” masquerading as team building—and swap them for choices grounded in truth and sustainability.

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OTT 267: Gratitude Without the Guilt: Projects That Actually Matter

Tired of being told to “just be grateful” while you’re juggling a crowded class, endless testing, and a to-do list that never ends? We open up about gratitude without the guilt—how to honor real exhaustion and real care at the same time—so you can model emotional health without faking it. Instead of platitudes, we break down the difference between a scarcity mindset and actual scarcity in schools, and why empathy—not forced positivity—is the thing that helps.

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OTT 266: What Saved Me When I Had to Call Out in November

The quiet snap of November hits hard: the adrenaline fades, the sinuses throb, and suddenly “powering through” isn’t noble—it’s costly. We open up about the annual crash so many teachers face and lay out a calm, practical path to protect your peace without sacrificing your students’ progress. No fluff. Just a clear system for calling out with confidence, and a reminder that rest is part of the job, not a privilege you have to earn.

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